witness of your mind process.

Meditation is nothing but a bridge between you and light. Then darkness is just a river, it goes flowing underneath the bridge; you can move to the world of light. And the essential core of meditation is very simple: it is to be a witness of your mind process, not to be identified with the mind processes -- thoughts, desires, imaginations, projections, dreams, memories and so on and so forth -- not to be identified with anything that passes in the mind but to remain aloof, watching, seeing it, knowing, tacitly knowing 'I am separate, I am not it. I am just a mirror reflecting it all but I don't become the reflection."         ~Osho 

Tyler Moore

Dropping thoughts...

    "Meditation means cleansing the mirror, dropping thoughts, letting thoughts disappear, attaining to moments when thinking ceases. And those are the most blissful moments in life. Once you have tasted a single moment of no-thought, you have taken a great leap into truth; then things will become more and more easy every day."         ~Osho 

Tyler Moore

Through running...Anything in which a meditative state arises. Meditation--and Nothing Else

"Compassion is a shadow of meditation; a meditative mind is a compassionate mind. So learn meditation and forget about compassion, otherwise you can become a do-gooder, and that is a dangerous thing. Just think about one thing -- how to cultivate a more silent mood... and that is possible through many things. Through dance it is possible, through music, through meditation, through running, through swimming it is possible -- anything that can take total possession of you, in which you are utterly lost, and out of which there arises that meditative state. Then you will see that out of that meditation suddenly you have become full of compassion. So my whole emphasis is on meditation and on nothing else."

         ~Osho 

You cannot turn back the clock, but you can rewind it

When he was well into his 80s and still going strong, someone asked him the secret of longevity. "You live between your ears," he replied. "You can't turn back the clock, but you can rewind it."

ART LINKLETTER Died today at age 97!

Meditation=state of no thought

"Meditation simply means a state of no-thought, awareness without the process of thought, just pure, mirror-like awareness, with no thoughts passing in the mind."          ~Osho

 

All things can be done in a meditative way.

"Remember always that the ultimate value is meditation, so anything you do, do meditatively; and all things can be done in a meditative way."

         ~Osho