Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment."

 

~Thich Nhat Hanh

  

Mindfulness=Present=Joy, Peace and love

When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love."

 

~Thich Nhat Hanh

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

 

~Thich Nhat Hanh

"We are here to awaken from our illusion of separateness."

"We are here to awaken from our illusion of separateness."

 

~Thich Nhat Hanh

No task is too difficult

" Nothing is particularly hard if you divide it into small jobs. " --Henry Ford