August 15, 2010

You are my stronghold in days of distress



TYLER MOORE
3959 Electric Road | Suite 400
Roanoke, Virginia 24018

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-----Original message-----
From: Joel Osteen Ministries <no-reply@joelosteen.com>
To:
TYLERMOORE@yahoo.com
Sent:
Wed, Aug 11, 2010 20:04:32 GMT+00:00
Subject:
Today's Word with Joel & Victoria

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Joel
Today's Word with Joel and Victoria

Safety in Times of Distress

TODAY'S SCRIPTURE

"But as for me, I shall sing of Your strength; Yes, I shall joyfully sing of Your loving kindness in the morning, For You have been my stronghold and a refuge in the day of my distress"
(Psalm 59:16, NAS).

TODAY'S WORD from Joel and Victoria

Everyone goes through situations and circumstances in life that can cause distress, worry or anxiety. The key to overcoming these situations is exactly what David did in today's verse. Even though David's very life was at stake, He knew that His source of strength and victory was in His worship. He knew that He would find refuge during the day of distress as He sang praises to the Most High God.

No matter what you're facing in life today, realize that there's no better place for you to be than in the presence of Almighty God. Everything you need is found in Him. When you begin to worship Him, when you call upon His name, He promises to be near you. And when God shows up on the scene, the enemy must flee! Today, if you've been fighting discouragement, worry or anxiety, cast those cares on the Lord. Come into His presence with singing and enter His courts with praise. Let Him be a refuge for you and give you the strength you need to overcome every obstacle in Jesus' name!

A PRAYER FOR TODAY

Heavenly Father, I humbly come before You today. I declare that You are good and faithful. I will sing of Your love and mercy. Fill me with Your strength and joy as I worship You. In Jesus' Name. Amen.

- Joel & Victoria Osteen

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August 12, 2010

Can Relaxation Save Your Life?



Can Relaxation Save Your Life?

Americans are widely recognized as hard workers, but lots of us aren't quite up to snuff when it comes to relaxation. In fact, the term "leisure sickness," which describes a flulike syndrome that workaholics get from taking time off from the job, is in the running for dictionary publisher Webster's "Word of the Year" for 2010! But far more typical is the vague but persistent sense of guilt that many people experience when relaxing -- as if anything that feels this good can't possibly be a good use of time. Well, you can and should relax about that. In fact, there is a great deal of research demonstrating that regular relaxation -- the kind where you really chill out and do nothing -- is as important to your health as eating right and exercising.

Many people assume that effective relaxation requires two weeks at the beach, but that's not at all the case. Research has shown that even little bits can produce bountiful health benefits that we usually associate with visits to the gym and languorous vacations... and in fact, to attain the maximum benefits of relaxation, you need to build some relaxation activity into every single day. To help you find what works for you, here are research-supported relaxation suggestions that deliver actual health benefits in just minutes...
  • Grab some midday ZZZZs. A study at Harvard that investigated the napping habits of more than 20,000 adults discovered that people who took brief naps (under a half hour) two or three times a week reduced risk for coronary disease by 12%. Upping the nap ante, the folks who napped three or more times a week, reduced risk by an astonishing 37%.
  • Just quietly chill out. Yet another study, at New York University, established that "wakeful resting" (otherwise known as just sitting there) promotes memory and cognition function. The study asked students to observe images and then take a short rest while remaining awake. During this nonactivity, they were hooked up to functional MRI brain scans, which revealed that their brains at rest were busily absorbing and consolidating the new information just gained.
  • Get a massage. Many studies have shown that even a brief hands-on session from a pro can elevate the feel-good brain hormones dopamine and serotonin, which are known to slow the heart rate, reduce blood pressure and cortisol levels and contribute to deeper sleep at night. This deep sleep, in turn, enables the body to heal in a myriad of subtle but important ways -- for instance, by facilitating the ongoing repair and regeneration of tissue.
More Powerful Ideas from a Relaxation Expert

For even more healthful everyday relaxation techniques, I called psychiatrist James S. Gordon, MD, psychiatrist and founder and director of the Center for Mind-Body Medicine in Washington, DC, and author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression. Dr. Gordon says the way to a saner, healthier and happier life is to practice relaxation at least several times a day. Here are some of his effective techniques...
  • Close your eyes and breathe deeply into the belly. Sit quietly for a few minutes, eyes closed, belly relaxed, and breathe deeply, inhaling through your nose and exhaling through your mouth. If you can do this twice a day, you'll find that you can look at the world differently, he says. "We are constantly in high gear -- just taking a few minutes like this gives you fresh perspective and actually changes your psychology and physiology."
  • Go outdoors. Use nature as a no-cost, convenient, personal spa. Numerous studies show that going outside where there are trees and plants relieves stress and sharpens cognition. It's literally healing -- a study of patients recovering from surgery found that those with windows facing trees healed faster and took fewer pain medications than patients without a view.
  • Even brief spurts of movement help. It would take pages to list all the proven health benefits associated with regular exercise -- just one of which is that it boosts brain neurotransmitters that help ease anxiety. Research has shown that simply taking a brief walk (indoors or out) can improve your mood... leading Dr. Gordon to advise grabbing any chance you can to move around, for example, periodically getting up from your desk to take stretch breaks, walking up steps instead of taking an escalator, taking a walk after dinner.
  • Build actual activity into your schedule. If you want to maximize your relaxation prescription, you need to engage in regular, extended periods of exercise. You've tried but failed before? The key to commitment is finding exercise that you enjoy. As Dr. Gordon observes, "jogging is great for health -- but if you hate to jog, it's not great for you." You don't have to be "serious" and "focused" to get the benefits, he adds -- consider dancing each morning to your favorite CDs... immersing yourself into the deeply serene environment of a swimming pool for a few laps several times a week ... biking around the neighborhood... sampling different classes to try Pilates, yoga, karate or the zippy Zumba dance technique -- the list of possibilities is endless.
How Much Do You Need?

Dr. Gordon suggests looking to your life for signals that you're relaxing well and sufficiently -- or that you need a bit more. Signs that you need to increase your "relaxation prescription" include a tendency to be irritated and impatient... difficulty focusing clearly... insensitivity to the needs of others... digestive upset... insomnia... and feeling anxious or depressed. If that sounds like a typical day or week in your life, it's time to sit down, breathe deeply and contemplate which of the many relaxation activities sound good to you right now -- and then do them.

Source(s):

James S. Gordon, MD, psychiatrist and founder and director of The Center for Mind-Body Medicine, and clinical professor, departments of psychiatry and family medicine, Georgetown University, both in Washington, DC. He is author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression (Penguin), which contains these and many other techniques for relaxation. www.cmbm.org.

Email this to a friend


August 10, 2010

Remain still...do not search

It is not for us to search but to remain still, to achieve Immobility not Action. - Fingers Pointing Toward the Moon by Wei Wu Wei...



NO y o u

As long as there is a 'you' doing or not-doing, thinking or not-thinking, 'meditating' or 'not-meditating' you are no closer to home than the day you were born. "The Tenth Man" by Wei Wu Wei...


Tyler M. Moore

Confidential Communication.
If you are not the intended recepient,please destroy and email the sender.
  

August 04, 2010

Trillions of stars near us

There are between 200 and 400 billion stars in our galaxy. In the galaxy next to ours,Andromeda,there are 1 TRILLON stars.

Our sun leaks 7 billon tons per jour

Every hour our sun leaks nearly 7 billion tons of particles (corona ) into the universe. The temperature is nearly 1 million degrees farenhite.

August 03, 2010

100 million

We kill nearly 100 millon sharks every year.

August 02, 2010

Focus on the present moment

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

         ~The B


July 30, 2010

The world is but an illusion

 "A wise man, recognizing that the world is but an illusion, does not act as if it is real, so he escapes the suffering."

         ~The B

July 24, 2010

Let yourself be Open like the universe

"Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed."

         ~The B

July 23, 2010

The instant we feel anger we have ceased striving for the truth, and have begun striving for ourselves

"In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves."

         ~The B

July 22, 2010

Test d

Now is the time for all good men to come to the aid of the country.
What time is it?
Dear aunt sally,
This is a huge keyboard.

now is the time for all. ,

July 19, 2010

Unity of Life

  "He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self, and looks on everything with an impartial eye."         ~The Buddha

What You Think Upon Grows..

July 17, 2010

    "Desire never crosses the path of virtuous and wakeful men."         

    "Desire never crosses the path of virtuous and wakeful men."         ~Gautam Buddha

July 14, 2010

How easy to see other's faults

 "How easy it is to see your brother's faults,
How hard it is to face your own."


GB

July 06, 2010

Self-knowledge is a fire that burns Karma to ashes

"As the blazing fire reduces wood to ashes, similarly, the fire of Self-knowledge reduces all Karma to ashes."
         ~Bhagavad Gita

i Place this day...


my life,   my loves ones,
my work,
in the Lord's hands....
There is no  harm 
in the Lord's hands, only good....
Whatever  results,
if   I am   in the Lord's hands
it's  the Lord's Will
and it is good.... .... .
 
Love
mama

July 01, 2010

Mindfulness=Present=Happiness

"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that
 you have, happiness comes."
Tich Nhat Hahn

June 29, 2010

How to Manage Job-Related Stress

  • I run. It is incredibly therapeutic. Sometimes I take my dogs with me and sometimes I run with my husband, but I never listen to music while I run because I like to immerse myself in the outdoors and just let my mind be free. Running in the morning and watching the sun rise as it paints amazing colors on the mountains is a fantastic way to start any day. When I'm under more pressure at work my runs become even more important. Along with the immediate benefit of a runner's high, running also keeps me in great shape and in good health, energizes me during the day, and helps me sleep better at night.

  • I practice Transcendental Meditation in the morning and afternoon (20 min. each).  I can do it at work if I have to come in early and/or stay late because all you need is a chair and a sign on the door that says "please do not interrupt; available in 20 minutes"

How Do I Manage Job-Related Stress? It's simple: I don't work.

I'll tell you, being forced not to work for the past year and a half has been liberating. I wake up when I want; I do what I want in a day, and I've been more productive and happy than any other time in my life, despite the crushing debt looming large in my mind.

  • There is, or was, no better way to lose myself & step out of the world of mayhem that we practice in, than to go to my beloved Gulf Coast to watch and listen to the waves roll in & walk along the beautiful white beaches & watch the gulls & birds play. A few days to a week along the Alabama Gulf Coast or Northwest Florida coast would do wonders for my mind, my body & my soul - anytime of the year. It was my therapy & fortunately, not too far from my front door to run away for a long weekend when needed. Sadly, those days are history, I'm afraid.
             Thank you BP & the politicos who let this happen - our beautiful Gulf is a cess pool & ruined.

Sage Meanderings

Overcoming Disappointments

Overcoming Disappointments

TODAY'S SCRIPTURE

"Forget the former things; do not dwell on the past"
(Isaiah 43:18, NIV)

TODAY'S WORD from Joel and Victoria

The Bible tells us that every person, no matter how much faith they have or how good they are, will face disappointments. It may be something simple like not getting the promotion you hoped for, or not closing a business deal you worked so hard on. Maybe you didn't qualify for a house you really wanted, or maybe something more serious happened like a relationship not working out, the death of a loved one, or some kind of illness in your body. Whatever it may be, the reality is that we're all going to suffer some setbacks. I believe one of the main keys to overcoming disappointments is learning to let go of the past.

If you feel "stuck" today, you may want to examine what you're holding on to. Be willing let go of past disappointments by choosing forgiveness. Who hurt you? Who wronged you? Release it to God. Do you need to forgive yourself? Do you need to receive God's forgiveness? Make the choice today to forgive. Let go of the past so you can overcome disappointments and experience the bright future God has in store for you!

A PRAYER FOR TODAY

Heavenly Father, search my heart and mind today. Show me any area where I may be holding on to the past. Help me to receive Your forgiveness so that I can extend forgiveness to others and move forward in the wonderful plan You have for me. In Jesus' Name. Amen.

 

June 24, 2010

I surrender my mind to You

Heavenly Father, thank You for choosing me. I surrender every area of my mind, will, and emotions to You. Use me for Your glory today and teach me to discern Your ways. In Jesus' Name. Amen.

Joel Osteen
Daily Prayer
 

June 23, 2010

Be like Xavier.

TYpical 4 year old laughs 300 times per day.
Typical 40 year old laughs 15 times per day...

I Ask the Lord to bless you



----- Forwarded message -----
From: Olga1010@aol.com
Date: Wed, Jun 23, 2010 7:23 pm
Subject: Ask the Lord to bless you
To: <Tylermoore@yahoo.com>

I Asked the Lord to bless you as I prayed for you today.....
To guide you and protect you as you go along your way...
His Love  is always  with  you.   His promises are true,
And when    we  give Him all our cares  you know He'll  see us  through.
So when    the road   you 're    traveling on seems   difficult at best
Just remember I'm    here  praying    and God   will do the rest...
 
Love always
mama            

Faith see the invisible believes the incrediable and receive the impossible

of all   the special  ways
that gratitude  can be expressd
   the simple    phrase
       God Bless      you
Somehow seems   to be the best... ....


Clear Mind...

 "Clear mind is like the full moon in the sky. Sometimes clouds come and cover it, but the moon is always behind them. Clouds go away, then the moon shines brightly. So don't worry about clear mind: it is always there. When thinking comes, behind it is clear mind. When thinking goes, there is only clear mind. Thinking comes and goes, comes and goes, You must not be attached to the coming or the going."

         ~Zen Master Seung Sahn  
 

Let go of suffering

"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar."

         ~Thich Nhat Hanh  
 

Enlightenment, if you breathe in and are aware

"Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive-that you can touch the miracle of being alive-then that is a kind of enlightenment."
Thich Nhat Hahn

And He shall direct your paths.

Proverbs 3:5-6 
5 Trust in the LORD with all your heart, 
     And lean not on your own understanding; 
      
6 In all your ways acknowledge Him, 
     And He shall direct your paths.

Great Love Fellowship

June 22, 2010

The world is in us.

We  are not human beings having a spiritual experience.
We are human beings having  a spiritual experience.

We are not in this world.
The world is in us.

Monk sells his Ferrari


June 17, 2010

Instead of allowing unfair things that happen in your life to hold you back, it's time to rise up with a new attitude.

TODAY'S WORD from Joel and Victoria

Are you ready for a new chapter in your life? In order to move forward into the blessing God has for you, you have to be willing to let go of the old. The things that are behind you are not nearly as important as what is out in front of you. It's time to get ready for the "new"!

You may have had some unfair things happen, things that you don't understand; but let me tell you, you have come too far to stop now. Instead of allowing those things to hold you back, why don't you let go and take a step of faith into the new? It's time to get a new, bigger vision; it's time to get a new, fresher outlook; it's time to rise up with a new attitude! Instead of settling where you are, pick up and move forward. Have the attitude that says, "I may not understand it; it may not have been fair, but I am not getting stuck on this page. I know God has a new chapter for me—a chapter filled with blessings, favor and victory!

A PRAYER FOR TODAY

Father God, thank You for Your faithfulness in my life. Today, I choose to trust You with my past, present and future. Give me wisdom to discern the seasons of my life and teach me to embrace the new things You have in store for me. In Jesus' Name. Amen.



 

TIRED



----- Forwarded message -----
From: "Aubrey Hartman" <ahartman@cox.net>
Date: Thu, Jun 17, 2010 7:01 am
Subject: TIRED
To: "Ronald Hartman" <RTH232@aol.com>, "Tyler Moore" <tylermoore@yahoo.com>



TIRED

 Robert A. Hall is the actor who plays the coroner on CSI if you watch that show. 
This should be required reading for every man, woman and child in the United States of America.

 
"I'm 63 and I'm Tired"
by Robert A. Hall
 cid:001501cae34b$4932aa70$6101a8c0@JEAN

 
I'm 63.  Except for one semester in college when jobs were scarce and a six-month period when I was between jobs, but job-hunting every day, I've worked, hard, since I was 18. Despite some health challenges, I still put in 50-hour weeks, and haven't called in sick in seven or eight years. I make a good salary, but I didn't inherit my job or my income, and I worked to get where I am. Given the economy, there's no retirement in sight, and I'm tired. Very tired.  

 
I'm tired of being told that I have to "spread the wealth" to people who don't have my work ethic. I'm tired of being told the government will take the money I earned, by force if necessary, and give it to people too lazy to earn it.  

 
I'm tired of being told that I have to pay more taxes to "keep people in their homes."  Sure, if they lost their jobs or got sick, I'm willing to help. But if they bought McMansions at three times the price of our paid-off, $250,000 condo, on one-third of my salary, then let the left-wing Congress-critters who passed Fannie and Freddie and the Community Reinvestment Act that created the bubble help them with their own money.  

 
I'm tired of being told how bad America is by left-wing millionaires like Michael Moore, George Soros and Hollywood Entertainers who live in luxury because of the opportunities America offers. In thirty years, if they get their way, the United States will have the economy of  Zimbabwe , the freedom of the press of  China , the crime and violence of  Mexico , the tolerance for Christian people of  Iran , and the freedom of speech of  Venezuela .

 
I'm tired of being told that Islam is a "Religion of Peace," when every day I can read dozens of stories of Muslim men killing their sisters, wives and daughters for their family "honor"; of Muslims rioting over some slight offense; of Muslims murdering Christian and Jews because they aren't "believers"; of Muslims burning schools for girls; of Muslims stoning teenage rape victims to death for "adultery"; of Muslims mutilating the genitals of little girls; all in the name of Allah, because the Qur'an and Shari'a law tells them to.  

 
I'm tired of being told that "race doesn't matter" in the post-racial world of Obama, when it's all that matters in affirmative action jobs, lower college admission and graduation standards for minorities (harming them the most), government contract set-asides, tolerance for the ghetto culture of violence and fatherless children that hurts minorities more than anyone, and in the appointment of U.S. Senators from Illinois.  

 
I think it's very cool that we have a black president and that a black child is doing her homework at the desk where Lincoln wrote the Emancipation Proclamation. I just wish the black president was Condi Rice, or someone who believes more in freedom and the individual and less arrogantly of an all-knowing government.  

 
I'm tired of a news media that thinks Bush's fundraising and inaugural expenses were obscene, but that think Obama's, at triple the cost, were wonderful; that thinks Bush exercising daily was a waste of presidential time, but Obama exercising is a great example for the public to control weight and stress; that picked over every line of Bush's military records, but never demanded that Kerry release his; that slammed Palin, with two years as governor, for being too inexperienced for VP, but touted Obama with three years as senator as potentially the best president ever. Wonder why people are dropping their subscriptions or switching to Fox News?  Get a clue. I didn't vote for Bush in 2000, but the media and Kerry drove me to his camp in 2004.  

 
I'm tired of being told that out of "tolerance for other cultures" we must let Saudi Arabia use our oil money to fund mosques and mandrassa Islamic schools to preach hate in America, while no American group is allowed to fund a church, synagogue or religious school in Saudi Arabia to teach love and tolerance.  

 
I'm tired of being told I must lower my living standard to fight global warming, which no one is allowed to debate. My wife and I live in a two-bedroom apartment and carpool together five miles to our jobs. We also own a three-bedroom condo where our daughter and granddaughter live. Our carbon footprint is about 5% of Al Gore's, and if you're greener than Gore, you're green enough.  

 
I'm tired of being told that drug addicts have a disease, and I must help support and treat them, and pay for the damage they do. Did a giant germ rush out of a dark alley, grab them, and stuff white powder up their noses while they tried to fight it off? I don't think Gay people choose to be Gay, but I damn sure think druggies chose to take drugs. And I'm tired of harassment from cool people treating me like a freak when I tell them I never tried marijuana.  

 
I'm tired of illegal aliens being called "undocumented workers," especially the ones who aren't working, but are living on welfare or crime. What's next?  Calling drug dealers, "Undocumented Pharmacists"?  And, no, I'm not against Hispanics. Most of them are Catholic, and it's been a few hundred years since Catholics wanted to kill me for my religion.  I'm willing to fast track for citizenship any Hispanic person, who can speak English, doesn't have a criminal record and who is self-supporting without family on welfare, or who serves honorably for three years in our military.... Those are the citizens we need.  

 
I'm tired of latte liberals and journalists, who would never wear the uniform of the Republic themselves, or let their entitlement-handicapped kids near a recruiting station, trashing our military. They and their kids can sit at home, never having to make split-second decisions under life and death circumstances, and bad mouth better people than themselves. Do bad things happen in war?  You bet. Do our troops sometimes misbehave?  Sure. Does this compare with the atrocities that were the policy of our enemies for the last fifty years and still are?  Not even close.  So here's the deal. I'll let myself be subjected to all the humiliation and abuse that was heaped on terrorists at Abu Ghraib or Gitmo, and the critics can let themselves be subject to captivity by the Muslims, who tortured and beheaded Daniel Pearl in Pakistan, or the Muslims who tortured and murdered Marine Lt. Col. William Higgins in Lebanon, or the Muslims who ran the blood-spattered Al Qaeda torture rooms our troops found in Iraq, or the Muslims who cut off the heads of schoolgirls in Indonesia, because the girls were Christian. Then we'll compare notes. British and American soldiers are the only troops in history that civilians came to for help and handouts, instead of hiding from in fear.  

 
I'm tired of people telling me that their party has a corner on virtue and the other party has a corner on corruption. Read the papers; bums are bipartisan. And I'm tired of people telling me we need bipartisanship. I live in Illinois, where the "Illinois Combine" of Democrats has worked to loot the public for years. Not to mention the tax cheats in Obama's cabinet.  

 
I'm tired of hearing wealthy athletes, entertainers and politicians of both parties talking about innocent mistakes, stupid mistakes or youthful mistakes, when we all know they think their only mistake was getting caught. I'm tired of people with a sense of entitlement, rich or poor.  

 
Speaking of poor, I'm tired of hearing people with air-conditioned homes, color TVs and two cars called poor. The majority of Americans didn't have that in 1970, but we didn't know we were "poor." The poverty pimps have to keep changing the definition of poor to keep the dollars flowing.  

 
I'm real tired of people who don't take responsibility for their lives and actions. I'm tired of hearing them blame the government, or discrimination or big-whatever for their problems.  

 
Yes, I'm damn tired. But I'm also glad to be 63. Because, mostly, I'm not going to have to see the world these people are making. I'm just sorry for my granddaughter.  

 

Robert A. Hall is a Marine Vietnam veteran who served five terms in the Massachusetts State Senate.


June 16, 2010

Develop the mind of equilibrium.

Your worst enemy cannot harm you as much as your own unguarded thoughts. Develop the mind of equilibrium. You will always be getting praise and blame, but do not let either affect the poise of the mind: follow the calmness, the absence of pride. - Sutta Nipata.

June 15, 2010

In your presence is fullness of joy

Psalm 16:11

11
You will show me the path of life;
        In Your presence is fullness of joy;

        At Your right hand are pleasures forevermore.



June 08, 2010

Guard against your worst enemy, your unguarded thoughts

Your worst enemy cannot harm you as much as your own unguarded thoughts. Develop the mind of equilibrium. You will always be getting praise and blame, but do not let either affect the poise of the mind: follow the calmness, the absence of pride. - Sutta Nipata....

June 03, 2010

Bananes ( from Brother)

A professor at CCNY for a physiological psych class told his class about
bananas.  He said the expression "going bananas" is from the effects
of bananas on the brain..  Read on:
>>> 
This is interesting. 
After reading this, you'll never look at a banana in the same way
again. 
>>>
Bananas contain three natural sugars - sucrose, fructose and glucose
combined with fiber. A banana gives an instant, sustained and
substantial boost of energy. 
>>>
Research has proven that just two bananas provide enough energy for a
strenuous 90-minute workout. No wonder the banana is the number one
fruit with the world's leading athletes. 
>>>
But energy isn't the only way a banana can help us keep fit. It can
also help overcome or prevent a substantial number of illnesses and
conditions, making it a must to add to our daily diet. 
>>>
Depression: According to a recent survey undertaken by MIND amongst
people suffering from depression, many felt much better after eating a
banana. This is because bananas contain tryptophan, a type of protein
that the body converts into serotonin, known to make you relax, improve
your mood and generally make you feel happier. 
>>>
PMS: Forget the pills - eat a banana. The vitamin B6 it contains
regulates blood glucose levels, which can affect your mood. 
>>>
Anemia : High in iron, bananas can stimulate the production of
hemoglobin in the blood and so helps in cases of anemia. 
>>>
Blood Pressure: This unique tropical fruit is extremely high in
potassium yet low in salt, making it perfect to beat blood pressure. So
much so, the US Food and Drug Administration has just allowed the banana
industry to make official claims for the fruit's ability to reduce the
risk of blood pressure and stroke.
>>>
Brain Power: 200 students at a Twickenham (Middlesex) school ( England
) were helped through their exams this year by eating bananas at
breakfast, break, and lunch in a bid to boost their brain power.
Research has shown that the potassium-packed fruit can assist learning
by making pupils more alert. 
>>>
Constipation: High in fiber, including bananas in the diet can help
restore normal bowel action, helping to overcome the problem without
resorting to laxatives. 
>>>
Hangovers: One of the quickest ways of curing a hangover is to make a
banana milkshake, sweetened with honey. The banana calms the stomach
and, with the help of the honey, builds up depleted blood sugar levels,
while the milk soothes and re-hydrates your system. 
>>>
Heartburn: Bananas have a natural antacid effect in the body, so if
you suffer from heartburn, try eating a banana for soothing relief.
>>>
Morning Sickness: Snacking on bananas between meals helps to keep
blood sugar levels up and avoid morning sickness.
 
Mosquito Bites: Before reaching for the insect bite cream, try rubbing
the affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.
 
Nerves: Bananas are high in B vitamins that help calm the nervous
system.
 
Overweight and at work? Studies at the Institute of Psychology in
Austria found pressure at work leads to gorging on comfort food like
chocolate and chips. Looking at 5,000 hospital patients, researchers
found the most obese were more likely to be in high-pressure jobs. The
report concluded that, to avoid panic-induced food cravings, we need to
control our blood sugar levels by snacking on high carbohydrate foods
every two hours to keep levels steady.
 
Ulcers: The banana is used as the dietary food against intestinal
disorders because of its soft texture and smoothness. It is the only raw
fruit that can be eaten without distress in over-chronicler cases. It
also neutralizes over-acidity and reduces irritation by coating the
lining of the stomach.
 
Temperature control: Many other cultures see bananas as a "cooling"
fruit that can lower both the physical and emotional temperature of
expectant mothers. In Thailand , for example, pregnant women eat bananas
to ensure their baby is born with a cool temperature. 
>>>
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers
because they contain the natural mood enhancer tryptophan.
 
Smoking & Tobacco Use: Bananas can also help people trying to give up
smoking. The B6, B12 they contain, as well as the potassium and
magnesium found in them, help the body recover from the effects of
nicotine withdrawal.
 
Stress: Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body's water
balance.. When we are stressed, our metabolic rate rises, thereby
reducing our potassium levels. These can be rebalanced with the help of
a high-potassium banana snack.
 
Strokes: According to research in The New England Journal of Medicine,
eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!
 
Warts: Those keen on natural alternatives swear that if you want to
kill off a wart, take a piece of banana skin and place it on the wart,
with the yellow side out. Carefully hold the skin in place with a
plaster or surgical tape! 
>>>\
So, a banana really is a natural remedy for many ills. When you compare
it to an apple, it has four times the protein, twice the carbohydrate,
three times the phosphorus, five times the vitamin A and iron, and twice
the other vitamins and minerals. It is also rich in potassium and is one
of the best value foods around So maybe its time to change that
well-known phrase so that we say, "A banana a day keeps the doctor
away!" 
 
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May 30, 2010

Meditation means relaxed yet alert.

    "Meditation means: remain as relaxed as you are in deep sleep and yet alert. Keep awareness there; let thoughts disappear but awareness has to be retained. And this is not difficult: it is just that we have not tried it, that's all. It is like swimming: if you have not tried it, it looks very difficult; it looks very dangerous too. And you cannot believe how people can swim because you simply drown! But once you have tried a little bit it comes easily; it is very natural."         ~Osho 

May 29, 2010

witness of your mind process.

Meditation is nothing but a bridge between you and light. Then darkness is just a river, it goes flowing underneath the bridge; you can move to the world of light. And the essential core of meditation is very simple: it is to be a witness of your mind process, not to be identified with the mind processes -- thoughts, desires, imaginations, projections, dreams, memories and so on and so forth -- not to be identified with anything that passes in the mind but to remain aloof, watching, seeing it, knowing, tacitly knowing 'I am separate, I am not it. I am just a mirror reflecting it all but I don't become the reflection."         ~Osho 

Tyler Moore

May 28, 2010

Dropping thoughts...

    "Meditation means cleansing the mirror, dropping thoughts, letting thoughts disappear, attaining to moments when thinking ceases. And those are the most blissful moments in life. Once you have tasted a single moment of no-thought, you have taken a great leap into truth; then things will become more and more easy every day."         ~Osho 

Tyler Moore

May 27, 2010

Through running...Anything in which a meditative state arises. Meditation--and Nothing Else

"Compassion is a shadow of meditation; a meditative mind is a compassionate mind. So learn meditation and forget about compassion, otherwise you can become a do-gooder, and that is a dangerous thing. Just think about one thing -- how to cultivate a more silent mood... and that is possible through many things. Through dance it is possible, through music, through meditation, through running, through swimming it is possible -- anything that can take total possession of you, in which you are utterly lost, and out of which there arises that meditative state. Then you will see that out of that meditation suddenly you have become full of compassion. So my whole emphasis is on meditation and on nothing else."

         ~Osho
 

May 26, 2010

You cannot turn back the clock, but you can rewind it

When he was well into his 80s and still going strong, someone asked him the secret of longevity. "You live between your ears," he replied. "You can't turn back the clock, but you can rewind it."

ART LINKLETTER Died today at age 97!

Meditation=state of no thought

"Meditation simply means a state of no-thought, awareness without the process of thought, just pure, mirror-like awareness, with no thoughts passing in the mind."

         ~Osho
 

 

May 24, 2010

All things can be done in a meditative way.

"Remember always that the ultimate value is meditation, so anything you do, do meditatively; and all things can be done in a meditative way."

         ~Osho

May 22, 2010

Any total action meditation

Any action in which you can be total becomes meditation."         ~Osho 

Tyler Moore

May 13, 2010

Generous hearth, kind speech, life of compassion

Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity. - B

May 09, 2010

Awareness

Awareness is that state of mind which takes in everything-the crows flying across the sky, the flowers on the trees, the people sitting in front, the colors they are wearing- being extensively aware, which needs watching, observing, taking in the shape of the leaf, the shape of the trunk, the shape of the head of another, what he is doing.    ~Jiddu Krishnamurti