"Learn From the past, watch the present and create the future"  Jesse Conrad and Jeff Schneider

 

Control the breath, control the mind

"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. "

~Hatha Yoga Pradipika

Once you realize you are not present...

Once you realize you are not present, you are present.

E Tolle

Go on your way alone

But if you do not find an intelligent companion, a wise and well-behaved person going the same way as yourself, then go on your way alone, like a king abandoning a conquered kingdom, or like a great elephant in the deep forest. - B