For bodily exercise profits a little...but godliness is profitable for all things...

 1 Timothy 4:8 

⁸ For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.

Matthew 5:16 
¹⁶ Let your light so shine before men, that they may see your good works and glorify your Father in heaven 

Psalm 46:1 
¹ God is our refuge and strength, 
      an ever-present help in trouble 

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To bring happiness...One must first discipline and control one's own mind

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.    

  ~The B