The right words at the right time can change the course of your day, if not your life.
October 08, 2009
Secret of health
October 07, 2009
Better than a thousand hollow words, is one word that brings peace.
~The B
October 02, 2009
Everything is in relation to everything else.
~The B
October 01, 2009
Beauty of the eternal, the unfathomable...Einstein
All we are is a result of what we have thought.
~The B
September 30, 2009
The wise shape their minds.
~The Dhammapada
September 29, 2009
Nothing is one's own
September 24, 2009
The whole universe surrender to a mind that is still
Secret of Health for mind and body
September 23, 2009
Let your love flow outward
--
Posted By tm to Smile at 9/04/2009 12:26:00 PM
September 18, 2009
100 years 100 Billion
September 17, 2009
Transcend false self
September 16, 2009
Undisciplined mind
~The Dhammapada
September 15, 2009
Total humility
September 10, 2009
September 03, 2009
Runners over 50
Are you ever too old to be a runner?
In the latest segment of Running Voices, created by producer Karen Barrow, four athletes over 50 tell amazing stories of life on the run.
Jacque Carter, 53, from Washington, D.C., is a former runner turned race walker. Even though she is technically walking, she still moves at a 12-minute mile pace. During a recent team meeting, Ms. Carter raised $4,100 by shaving her head as a tribute to cancer patients who had lost their hair during chemotherapy. "We are not mall walkers," she says. "We are endurance walkers. We are out on a race course for six or seven or eight hours at a time and that does take a lot of endurance."
Marshall Ulrich, 57, from Idaho Springs, Colo., began running about 30 years ago after his doctor suggested he exercise to control his high blood pressure. He has since completed 121 ultramarathons of more than 100 miles each, and he is a four-time winner of the grueling Badwater Ultramarathon from Death Valley to Mt. Whitney, Calif. More recently he decided to run 3,063 miles from San Francisco to New York City — the equivalent of running a combination of two marathons and a 10K each day. "I just wanted to cross the country…and go through some of the extraordinary places that exist in the United States," he says.
Alan Schappe, 52, of Madison, Wis., began running seven years ago to get in shape. "I was about to be 45, and I realized I really let myself get out of shape and thought, 'My life is probably half over,' " he says. "It woke me up to the fact that I want to get in shape, and if I don't do it now when would I ever start?" His effort paid off. Now Mr. Schappe competes in Ironman triathlons. "I was never a fit person," he says. "If someone told me 20 years ago that I would be doing a race that was 140.6 miles long consisting of swimming, biking and running — it would have just been a laugh."
Sab Koide, 85, of Dobbs Ferry, N.Y., began running at the age of 56. Since then he's completed 60 marathons, 28 of them in New York City. His goal this year is to run the New York City marathon in seven-and-a-half hours. "The most uplifting part is to get to the 26 miles," he says. "I try to race the last two-tenths of a mile to show I'm still in good shape."
To see photos and to listen to these and other runners tell their stories, go to theRunning Voices audio slideshow.
I thank You for life.
August 31, 2009
August 25, 2009
Achieve immobility
Leave yourself behind
August 21, 2009
August 20, 2009
Five minutes daily to read news. MAX
~ Thich Nhat Hanh
Fix our eyes on what is unseen
2 Corinthians 4:18
August 19, 2009
If you look you will Find
Tyler Moore
Take heart: I have overcome the world.
"I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world"
(John 16:33, NIV)
Please don't be imprisoned by your suffering.
When one tree in the garden is sick, you have to care for it. But don't overlook all the healthy trees. Even while you have pain in your heart, you can enjoy the many wonders of life - the beautiful sunset, the smile of a child, the many flowers and trees. To suffer is not enough. Please don't be imprisoned by your suffering. If you have experienced hunger, you know that having food is a miracle. If you have suffered from the cold, you know the preciousness of warmth. When you have suffered, you know how to appreciate the elements of paradise that are present.
~ Thich Nhat Hanh
August 11, 2009
Happiness never decreases by being shared.
Never save something for a special occasion. Every day is a special occasion.
A friend of mine opened his wife's
underwear drawer and picked up a silk paper wrapped package:
'This, - he said - isn't any ordinary package.'
He unwrapped the box and stared at both the silk paper and the box.
'She got this the first time we went to New York , 8 or 9 years ago. She has never put it on , was saving it for a special occasion.
Well, I guess this is it.
He got near the bed and placed the gift box next to the other clothing he was taking to the funeral house, his wife had just died.
He turned to me and said:
'Never save something for a special occasion.
Every day in your life is a special occasion'.
I still think those words changed my life.
Now I read more and clean less.
I sit on the porch without worrying about anything.
I spend more time with my family, and less at work.
I understood that life should be a source of experience to be lived up to, not survived through.
I no longer keep anything.
I use crystal glasses every day...
I'll wear new clothes to go to the supermarket, if I feel like it.
I don't save my special perfume for special occasions, I use it whenever I want to.
The words 'Someday.. .' and ' One Day...' are fading away from my dictionary....
If it's worth seeing, listening or doing, I want to see,
listen or do it now...
I don't know what my friend's wife would have done if she knew she wouldn't be there the next morning, this nobody can tell.
I think she might have called her relatives and closest friends.
She might call old friends to make peace over past quarrels.
I'd like to think she would go out for Chinese, her favourite food.
It's these small things that I would regret not doing, if I knew my time had come.
Each day, each hour, each minute, is special.
Live for today, for tomorrow is promised to no-one.
If you got this, it's because someone cares for you and because, probably, there's someone you care about.
If you're too
busy to send this out to other people and you say to yourself that you will send it 'One of these days' , remember that 'One day' is far away... or might never come..
No matter if you're superstitious or not, spend some time reading it.
It holds useful messages for the soul.
Fix your eyes on the eternal
2 Corinthians 4:18
August 10, 2009
Listen with Calm and Understanding
August 04, 2009
ALL is a miracle
July 28, 2009
People fear letting go of suffering...
--
July 24, 2009
Calm...Practice Mindfulness
Relief, Peace, well-being, joy and better relations with others will be possible if we practice mindfulness in our everyday life. I am convinced that everybody can practice mindfulness, even politicians, political parties, even the Congress. This is a body that holds the responsibility for knowing the nation's situation well, and knowledge of this kind requires the practice of looking deeply. If our elected officials are not calm enough, do not have enough concentration, how can they see things deeply?
July 23, 2009
Drink your tea slowly and reverently
as if it is the axis
on which the world earth revolves
- slowly, evenly, without
rushing toward the future;
Live the actual moment.
Only this moment is life.
--
True Love
|
July 16, 2009
Chose words with care
July 13, 2009
We Are The Stream
July 10, 2009
No 'you"
July 09, 2009
Through meditation, we can use the mind to free us.
June 24, 2009
Be a lamp unto yourself; look not to anyone beside yourselves...
Power Point: Keep it simple
Power Point: Keep it simple
"His ability to boil things down, to just work on the things that really count, to think through the basics… It's a special form of genius."
– Bill Gates on what he's learned from mentor Warren Buffett, as told to Fortune in this week's Best Advice issue. Of all the great advice the Microsoft (MSFT) founder has gotten from Buffett — his greatest mentor besides his dad — "one of the most interesting is how he keeps things simple," he says. "You look at his calendar, it's pretty simple."
The same philosophy guides the Berkshire Hathaway (BRKB) chief's business moves. Gates explains, " You talk to him about a case where he thinks a business is attractive, and he knows a few basic numbers and facts about it. He picks the things that he's got a model of, a model that really is predictive and that's going to continue to work over a long-term period."
Simplicity never goes out of style — but we do need to be reminded to get back to basics. Time Inc. built a successful magazine on this theme: Real Simple. The concept of "keeping it simple" is also universal. It's the message Pattie often turns to when advising me on my writing for Postcards. And as you'll read in the issue, this is also the best advice that the world's No. 1 golfer got from his dad. –Jessica Shambora
Renunciation
Sent to you by Tyler via Google Reader:
Renunciation is not getting rid of the things of this world, but accepting that they pass away. Aitken Roshi ...
Things you can do from here:
- Subscribe to Buddhist Thought of the Day using Google Reader
- Get started using Google Reader to easily keep up with all your favorite sites
June 04, 2009
Selfless Thoughts
May 19, 2009
Teaching children about money
- NY TIMES Katharine Whitehorn Quote of the Day
--
Posted By tm to Smile at 5/18/2009 12:28:00 PM
May 13, 2009
Deeper glimpse into eternal secrets
May 12, 2009
Non attachment
~ Charlotte Joko Beck
Tyler Moore
April 27, 2009
and I will give you rest....
Matthew 11:28-30
April 23, 2009
On Interval Training
Ken Prickitt, age 70, avid road bicyclist, climbing mountains full speed
April 19, 2009
April 16, 2009
March 26, 2009
All is a miracle
~Thich Nhat Hanh
March 09, 2009
If there is no teacher...
March 03, 2009
February 25, 2009
Do your best you can with what you have
-Obama First Congressional Address
Make the best with the cards you are dealt.
-Tommy Wimmer
February 09, 2009
Success...Frank Lloyd Wright
--Frank Lloyd Wright
February 02, 2009
Opportunity hides behind work
--Thomas Edison
January 27, 2009
Be wary of multitasking—learn to focus.
December 29, 2008
Light another's latern, brightens your own way
December 26, 2008
Life is so short...
"Life is too short to wake up with regrets. So love the people who treat you right. Forget about those who don't. Believe everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said life would be easy, they just promised it would most likely be worth it."
Be kinder than necessary, for everyone you meet is fighting some kind of battle
"Be kinder than necessary, for everyone you meet is fighting some kind of battle"
“To the world, you might be one person, but, to one person, you might be the world!”
“Live well, Love Much, Laugh OFTEN”…
December 23, 2008
Cultivate Happiness
and the life of the candle will not be shortened.
Happiness never decreases by being shared.
December 09, 2008
Live in Joy
Live in Joy, In love,
Even among those who hate.
Live in joy, In health,
Even among the afflicted.
Live in joy, In peace,
Even among the troubled.
Look within. Be still.
Free from fear and attachment,
Know the sweet joy of living in the way.
November 13, 2008
Sift speech through a sieve
November 06, 2008
Calmness
- D.T. Suzuki..."
November 01, 2008
October 22, 2008
We are molded by out thoughts...
b
October 20, 2008
Ego
- Fingers Pointing Toward the Moon
October 16, 2008
Google Reader
September 19, 2008
Never fear...depend on no one
"The whole secret of existence is to
have no fear. Never fear what will
become of you, depend on no one.
Only the moment you
reject all help are you freed."
~B
Love yourself first
"You yourself, as much as anybody
in the entire universe,
deserve your love and affection."
~B
September 11, 2008
Formula for success
- Tom Watson, founder of IBM
September 10, 2008
August 31, 2008
August 15, 2008
Bliss is the Absence of pain and pleasure
- Why Lazurus Laughed by Wei Wu Wei
July 31, 2008
Have faith
I hope your day ended up with you being able to achieve the things most important to you. If not, then there is another plan already in place. Have faith.
Frank Peck
July 28, 2008
July 19, 2008
If you're praying, you are not worrying
If you are praying, you are not worrying.
Moses Moore
July 18, 2008
Work on yourself first
~Baba Hari Dass
July 17, 2008
July 16, 2008
Selflessness, self-mastery, service, awareness, non-attachment...
|
July 15, 2008
July 14, 2008
Our Father
July 11, 2008
Infinite
|
July 07, 2008
July 03, 2008
Meditate therein day and night
- Joshua 1:8
July 02, 2008
Enlightened Perspective
ENLIGHTENED PERSPECTIVE
Written by Andy Rooney, a man who has the gift of saying so much with so few words.
I've learned....That the best classroom in the world is at the feet of an elderly person.
I've learned.... That when you're in love, it shows.
I've learned.... That just one person saying to me, 'You've made my day!' makes my day.
I've learned.... That having a child fall asleep in your arms is one of the most peaceful feelings in the world.
I've learned.... That being kind is more important than being right.
I've learned.... That you should never say no to a gift from a child.
I've learned.... That I can always pray for someone when I don't have the strength to help him in some other way.
I've learned.... That no matter how serious your life requires you to be, everyone needs a friend to act goofy with.
I've learned.... That sometimes all a person needs is a hand to hold and a heart to understand.
I've learned.... That simple walks with my father around the block on summer nights when I was a child did wonders for me as an adult.
I've learned.... That life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.
I've learned.... That we should be glad God doesn't give us everything we ask for.
I've learned.... That money doesn't buy class.
I've learned.... That it's those small daily happenings that make life so spectacular.
I've learned... That under everyone's hard shell is someone who wants to be appreciated and loved.
I've learned.... That to ignore the facts does not change the facts.
I've learned.... That when you plan to get even with someone, you are only letting that person continue to hurt you.
I've learned.... That love, not time, heals all wounds.
I've learned... That the easiest way for me to grow as a person is to surround myself with people smarter than I am.
I've learned.... That everyone you meet deserves to be greeted with a smile.
I've learned.... That no one is perfect until you fall in love with them.
I've learned... That life is tough , but I'm tougher.
I've learned.... That opportunities are never lost; someone will take the ones you miss.
I've learned.... That when you harbor bitterness, happiness will dock elsewhere.
I've learned.... That one should keep his words both soft and tender, because tomorrow he may have to eat them.
I've learned.... That a smile is an inexpensive way to improve your looks.
I've learned.... That everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it.
I've learned.... That the less time I have to work with, the more things I get done.
June 30, 2008
June 24, 2008
June 23, 2008
Control the breath, control the mind
~Hatha Yoga Pradipika
Once you realize you are not present...
Go on your way alone
June 19, 2008
Chose laughter over tears
June 18, 2008
June 13, 2008
Forgo your anger for a moment
Chinese Proverb
June 06, 2008
Just a billion?
A.
A billion seconds ago it was 1959.
B.
A billion minutes ago Jesus was alive.
C.
A billion hours ago our ancestors were
living in the Stone Age.
D.
A billion days ago no-one walked on the earth on two feet.
E.
A billion dollars ago was only
8 hours and 20 minutes,
at the rate our government
is spending it.
While this thought is still fresh in our brain...
let's take a look at New Orleans ....
It's amazing what you can learn with some simple division.
Louisiana Senator,
Mary Landrieu (D)
is presently asking Congress for
250 BILLION DOLLARS
to rebuild New Orleans . Interesting number...
what does it mean?
A.
Well... if you are one of the 484,674 residents of New Orleans
(every man, woman, and child)
you each get $516,528.
B.
Or... if you have one of the 188,251 homes in
New Orleans , your home gets $1,329,787.
C.
Or... if you are a family of four...
your family gets $2,066,012.
Washington, D. C
< HELLO! >
Are all your calculators broken??
Accounts Receivable Tax
Building Permit Tax
CDL License Tax
Cigarette Tax
Corporate Income Tax
Dog License Tax
Federal Income Tax < BR>Federal Unemployment Tax (FUTA)
Fishing License Tax
Food License Tax
Fuel Permit Tax
Gasoline Tax
Hunting License Tax
Inheritance Tax
Inventory Tax
IRS Interest Charges (tax on top of tax)
IRS Penalties (tax on top of tax)
Liquor Tax
Luxury Tax
Marriage License Tax
Medicare Tax
Property Tax
Real Estate Tax
Service charge taxes
Social Security Tax
Road Usage Tax (Truckers)
Sales Taxes
Recreational Vehicle Tax
School Tax
State Income Tax
State Unemployment Tax (SUTA)
Telephone Federal Excise Tax
Telephone Federal Universal Service Fee Tax
Telephone Federal, State and Local Surcharge Ta x
Telephone Minimum Usage Surcharge Tax
Telephone Recurring and Non-recurring Charges Tax
Telephone State and Local Tax
Telephone Usage Charge Tax
Utility Tax
Vehicle License Registration Tax
Vehicle Sales Tax
Watercraft Registration Tax
Well Permit Tax
Workers Compensation Tax
STILL THINK THIS IS FUNNY?
Not one of these taxes existed 100 years ago...
and our nation was the most prosperous in the world.
We had absolutely no national debt...
We had the largest middle class in the world...
and Mom stayed home to raise the kids.
What happened?
Can you spell 'politicians!'
And I still have to
press "1"
for English.
I hope this goes around the
USA
at least 100 times
What the heck happened?????
June 04, 2008
Dance in the rain
Life isn't about waiting for the storm to pass.....It's about learning to Dance in the rain!
Ann Robins
May 29, 2008
Everyone you meet is fighting some kind of battle...
"Be kinder than necessary, for everyone you meet is fighting some kind of battle."
"To the world, you might be one person, but, to one person, you might be the world!"
"Live well, Love Much, Laugh OFTEN"…
"Life is too short to wake up with regrets. So love the people who treat you right. Forget about those who don't. Believe everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said life would be easy, they just promised it would most likely be worth it."
May 25, 2008
Blessed
Liz, Williamsburg, age 77, survivor of 30 years alchoholism, suicidal attempts, cancer, working full time.